"Winners embrace hard work. They love the discipline of it, the trade-off they're making to win. Losers, on the other hand, see it as punishment. And that's the difference." --Lou Holtz

"All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today." --Pope Paul VI
 

SUNDAY, 21DECEMBER2014 - Work For Today

CONDITIONING
As Many Tire Flips As Possible in 10 Minutes.

STRENGTH
4 Sets of 6 Deadlifts @ 75% of your 1RM
20 Sledgehammer Swings between Sets

GIANT SETS - 4 Rounds, Adding Weight Every Round
4 Deficit Deadlifts 
4 Kettlebell Turkish Get-Ups
10 Pull-Ups
15 Medicine Ball Slams

SPEED
Minute 1: 2 Burpees / 2 Deadlifts @ 50% of your 1RM
Minute 2: 4 Burpees / 4 Deadlifts
Minute 3: 6 Burpees / 6 Deadlifts
Minute 4: 8 Burpees / 8 Deadlifts
...Continue this pattern until you can no longer keep up with the clock.
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