"To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge." --Summer Sanders
 

FRIDAY, 19DECEMBER2014 - Work For Today

CONDITIONING
30 Pull-Ups
30 Handstand Push-Ups
Sprint 400 Meters
20 Pull-Ups
20 Handstand Push-Ups
Sprint 400 Meters
10 Pull-Ups
10 Handstand Push-Ups
Sprint 400 Meters

STRENGTH
At the Top of Every Minute for 12 Minutes Complete 3 Log Overhead Presses @ 65% of your 1RM

EVENTS
At the Top of Every Minute for 9 Minutes Complete 5 Keg Clean & Presses - Keg As Close to Bodyweight as Possible
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