"I've learned from experience that if you work harder at it, and apply more energy and time to it, and more consistency, you get a better result. It comes from the work." --Louis C. K.
"The harder you work, the harder it is to surrender." --Vince Lombardi
THURSDAY, 18NOVEMBER2014 - Work For Today
Take 20 Minutes to Find a 1RM Stone Load to a 54" Platform.
Then Complete 5 Rounds of the Following Medley
Choose 5 Stones. Weights should be approximately:
50% of your 1RM
60% of your 1RM
70% of your 1RM
80% of your 1RM
90% of your 1RM
Align the Stones 15 Feet Away from the platform. At the command of "Go" Pick up the lightest stone, run it to the platform and load it. Run back for the next heaviest stone. Pick it up, run to the platform and load it. Continue to do this until all 5 stones have been completed.