"The last thing you want to do is finish playing or doing anything and wish you would have worked harder." --Derek Jeter

"Don't ever, ever, believe anyone who tells you that you can just get by, by doing the easiest thing possible. Because there's always somebody behind you who really wants to do what you're doing. And they're going to work harder than you if you're not working hard." --Maria Bartiromo

WEDNESDAY, 17DECEMBER2014 - Work For Today

At the top of Every :30 Seconds for 12 Minutes complete a 50 Foot Keg Carry.

10 Sets of 2 Squats @ 85% of your 1RM
1:00 Minute Weighted Plank Between Sets

GIANT SETS - 5 Rounds, Adding Weight Every Round
4 Paused Front Squats (3 Count Pause in the bottom)
5 Good Mornings
10 Glute Ham Raises
10 Plate Around Head (Each Side)
NEVERsate@Gmail.com               -dieEMPTY-