"The harder the conflict, the more glorious the triumph." --Thomas Paine

"Champions are not the ones who always win races - champions are the ones who get out there and try. And try harder the next time. And even harder the next time. 'Champion' is a state of mind. They are devoted. They compete to best themselves as much if not more than they compete to best others. Champions are not just athletes." --Simon Sinek
 

TUESDAY, 16DECEMBER2014 - Work For Today

CONDITIONING 
5 Rounds of Heavybag or Mit Work
3 Minute Rounds, 1 Minute Rest Between Rounds

STRENGTH - 5 Giant Sets, Adding Weight Every Round
3 Weighted Pull-Ups
3 "Z" Presses
10 Weighted Side Bends (Each Side)

CONDITIONING - 3 Rounds, As Fast As Possible
Run 400 Meters Holding a 50lb Medicine Ball
20 Burpee Pull-Ups
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