"Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work." --Stephen King

"There is no such thing as a great talent without great will power." --Honore de Balzac
 

MONDAY, 15DECEMBER2014 - Work For Today

CONDITIONING
50 Double Unders
40 Kettlebell Swings
40 Double Unders
30 Kettlebell Swings
30 Double Unders
20 Kettlebell Swings

STRENGTH - 4 Rounds
6 Paused 2" Axle Deadlifts (2 Count Pause Below the Knee) 
6 Flat bench Presses @ 75% of Your 1RM
10 Dragon Flags
10 Weighted Reverse Hypers

EVENTS
8 Minutes of Farmer's Walks.  Every time you drop the handles, complete 5 Burpees as Penalty
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