"All people dream, but not equally. Those who dream by night in the dusty recesses of their mind, wake in the morning to find that it was vanity. But the dreamers of the day are dangerous people, for they dream their dreams with open eyes, and make them come true." --T.E. Lawrence 
 

SUNDAY, 14 DECEMBER2014 - Work For Today

CONDITIONING - 3:00 Minutes Work / 1:00 Minute Rest for 4 Rounds
20 Dimel Deadlifts
8 Burpee Box Jumps 
10 Bearbell Step-Ups (Barbell in Front Rack Position)

STRENGTH 
5, 5, 5, 3, 3, 3, 1, 1, 1, 1, 1 Reps of Conventional Deadlifts
8 Leg Raises Between Sets

EVENTS 
12 - 50 Foot Yoke Walks.  Your choice of Speed or weight.
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