"Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even." --Muhammad Ali 
 

SATURDAY, 13DECEMBER2014 - Work For Today

CONDITIONING
Run 400 Meters
5 - 15 Foot Rope Climbs
Run 600 Meters
4 - 15 Foot Rope Climbs
Run 800 Meters
3 - 15 Foot Rope Climbs
Run 1,000 Meters
2 - 15 Foot Rope Climbs
Run 800 Meters
1 - 15 Foot Rope Climbs
Run 400 Meters
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