"The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself." --Friedrich Nietzsche
 

FRIDAY, 12DECEMBER2014 - Work For Today 

CONDITIONING - 10, 8, 6 Reps of 
Kettlebell Turkish Get-Ups
Bodyweight Man Makers

STRENGTH - As Many Rounds As Possible in 20 Minutes
1 - 2" Axle Strict Overhead Press
1 50 Foot Farmer's Walk
Add Weight Every Round to find a 1RM on each exercise.

SPEED
15 Rounds
3 Strict 2" Axle Overhead Presses @ 65% of your 1RM For the Day
15 Seconds Rest Between Rounds

EVENTS
4:00 Minutes of Tabata (:20 Seconds Work / :10 Seconds Rest) Stone Shouldering
1 Minute Rest
4:00 Minutes of Tabata (:20 Seconds Work / :10 Seconds Rest) Kettlebell Snatches
1 Minute Rest
4:00 Minutes of Tabata (:20 Seconds Work / :10 Seconds Rest) Stone Shouldering
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