"In a moment of decision the best thing you can do is the right thing. The worst thing you can do is nothing." --Theodore Roosevelt 

"You only live once, but if you do it right, once is enough." --Mae West
 

THURSDAY, 11DECEMBER2014 - Work For Today

CONDITIONING 
Deck of Cards workout: Complete the corresponding number of reps with the number on the card.  Face cards = 10 Reps, Aces = 11.

Hearts: Pull-Ups
Diamonds: Plyometric Medicine Ball Push-Ups
Clubs: Inverted Rows
Spades: Squats x3 (6 = 18 Reps, Queen = 33 Reps, etc.)

Joker 1: 4 Minute Plank
Joker 2: 4:00 Minutes of Tabata Hollow Rocks
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