“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” --Mark Twain

“Life isn't about finding yourself. Life is about creating yourself.” --George Bernard Shaw

“Success is not final, failure is not fatal: it is the courage to continue that counts.” --Winston S. Churchill

 
WEDNESDAY, 10DECEMBER2014 – Work For Today 

CONDITIONING
“Bring Sally Up” Front Squats with 40% of your 1RM On the Bar. – Start the song and just follow the lyrics.  Every time they say, “Bring Sally Up” Stand, when the say, “Bring Sally Down” take the weight to the bottom of the movement and hold there until the song tells you to stand.

STRENGTH
Load a Bar with 50% of your 1RM Squat Clean.  Then at the top of Every :90 Seconds, Complete 2 Squat Cleans.  Add 5-10lbs Every Round until you find a 2RM.

EVENTS
:30 Seconds Work / :30 Seconds Rest For 10 Minutes of Stone Loading.
50” Bar Height for Men, 40” Bar Height for Women
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