"There is a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something, you accept no excuses, only results." --Kenneth H. Blanchard

"Knowing is not enough; You must apply. Willing is not enough: You must do." --Bruce Lee
 

MONDAY, 01DECEMBER1024 – Work For Today

CONDITIONING – As Many Rounds As Possible in 12 Minutes
10 Deficit Push-Ups
10 Speed Sumo Deadlifts
10 Burpees
10 Overhead Walking Lunges

GIANT SETS – 5 Rounds, Adding Weight Every Round
3 Beltless Deficit Deadlifts (4” Deficit)
10 Single Arm Rows (Each Side)
8 Windshield Wipers (Each Side)

EVENTS – Medley – 5 Rounds
6 Tire Flips
3 Reps of Stone Over Bar
1 - 50 Foot Bumper Plate Farmer’s Walk
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