"Follow the path of the unsafe, independent thinker. Expose your ideas to the dangers of controversy. Speak your mind and fear less the label of 'crackpot' than the stigma of conformity. And on issues that seem important to you, stand up and be counted at any cost." --Thomas J. Watson  
 


THURSDAY, 06NOVEMEBER2014 - Work For Today 

CONDITIONING - As Many Rounds As possible in 12 Minutes 

20 Pull-Ups 
20 Dimel Dealifts @ 40% of Your 1RM 
20 Ring Dips 

EVENTS 
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of 
Tire Flips 
Sledge Hammer Swings x2 (9 = 18 Swings, 7 = 14 Swings, etc?)  
Double Unders x4 (9 = 36 DU's. 8 = 32 DU's, etc?) 
_________________________________________________ 
NEVERsate@Gmail.com            -dieEMPTY-