"In reading the lives of great men, I found that the first victory they won was over themselves... self-discipline with all of them came first." --Harry S Truman

 

WEDNESDAY, 05NOVEMBER2014 – Work For Today

CONDITIONING
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of 
Goblet Squats
Burpee Lateral Jumps

STRENGTH - 4 Rounds
6 Squats @ 75% of your 1RM
8 Glute Ham Raises
8 Stiff Legged Deadlifts
:30 Seconds Weighted Plank

EVENTS - 5 Rounds of the following Carry Medley
50 Foot Stone Carry
50 Foot Farmer's Walk 
50 Foot Duck Walk
50 Foot Double Kettlebell Waiter's Walk
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