"The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor." --Vince Lombardi 

"Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit." --Bear Bryant 

SUNDAY, 30NOVEMBER2014 - Work For Today

At the top of every minute for 15 minutes, complete a 100 Foot Yoke Walk with 60% of your 1RM.

STRENGTH - Giant Sets, 4 Rounds
10 Pull-Ups
8 Log Clean & Presses (1 Clean and press away) @ 70% of your 1RM
10 Standing Ab Wheel Roll-Outs

CONDITIONING - As Many Rounds As Possible
50 Foot Prowler Push
8 Ball Slam/Box Jumps (Perform 1 Ball Slam then Jump onto a box while holding the medicine ball)
10 Kettlebell Swings
10 Kettlebell Goblet Squats
NEVERsate@Gmail.com           -dieEMPTY-