"I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself." --D. H. Lawrence

 

MONDAY, 03NOVEMBER2014 – Work For Today

CONDITIONING - In Front of a Running Clock
3 Minutes Max Effort Kettlebell Swings
3 Minutes Max Effort Double Unders
2 Minutes Max Effort Kettlebell Swings
2 Minutes Max Effort Double Unders
1 Minute Max Effort Kettlebell Swings
1 Minute Max Effort Double Unders

STRENGTH
At the top of every minute for 10 Minutes, Complete 2 Deadlifts @ 85% of your 1RM 

EVENTS – Complete the following Ladder 2x
Stone Over Bar (54” Bar height for Men/44” Bar height for Women)
5 Stone Loads
Rest 1 Minute
4 Stone Loads
:45 Seconds Rest
3 Stone Loads
:30 Seconds Rest
2 Stone Loads
:15 Seconds Rest
1 Stone Load
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