"I live in uncertainty, If there is anything difficult, If there is anything dangerous to do...That is mine" --Sioux warrior song 

"With respect to acting in the face of danger, courage is a mean between the excess of rashness and the deficiency of cowardice." --Aristotle 
 

SUNDAY, 23NOVEMBER2014 - Work For Today

CONDITIONING - At the top of every 75 Seconds for 12 Rounds
5 Burpees
5 Squats
5 Push-Ups
15 Mountain Climbers
15 Jumping Jacks

SPEED
At the Top of Every Minute for 10 Minutes, Complete 3 Deadlifts @ 60% of your 1RM 

GIANT SETS - 5 Rounds, Adding Weight Every Round
5 - 18" Deadlifts
5 Reps of Stone To Shoulder
10 Toes to Bar
300 Meter Run Holding a 50lb Medicine Ball
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