"Fear Keeps you sane and keeps you going, hopefully making the right choices along the way. But at the same time, fear, or hesitation makes your worst fears come true. I've got to make up my mind, if I'm going to do something, there's no fear. You gotta do it. If you're not going to do it, don't try it. Don't go for it halfway."  --Travis Pastrana 
 

SATURDAY, 22NOVEMBER2014 - Work For Today

CONDITIONING
Sled Drags
300 Meters.  Weight should be heavy enough that you cannot run.
Add Weight
200 Meters.
Add Weight
100 Meters
Add Weight
50 Meters
Add Weight
25 Meters. Weight should be VERY Challenging
Rest 1 Minute
25 Meters
Rest 1 Minute
25 Meters
Rest 1 Minute
25 Meters 
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