"We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm." --George Orwell.

"People living deeply have no fear of death." --Anais Nin 
 

FRIDAY, 21NOVEMBER2014 - Work For Today

CONDITIONING
10, 8, 6, 4, 2 Reps of
Kettlebell Snatches (Left Side)
Kettlebell Swings
Kettlebell Snatches (Right Side)
Goblet Squats
Run 300 Meters Holding a 50lb Medicine Ball After Every round.

STRENGTH
At the Top of Every minute For 10 Minutes, Complete 3 Log Clean & Presses @ 60% of your 1RM.

GIANT SETS - 5 Rounds, Adding Weight Every Round
3 Weighted Pull-Ups
2 Barbell Overhead Presses
20 Weighted Russian Twists

SPEED - 15 Rounds
3 Front Squats @50% of Your 1RM
15 Seconds Rest Between Rounds
____________________________________________________
NEVERsate@Gmail.com              -dieEMPTY-