"People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness. Dostoyevsky had it right: 'Suffering is the sole origin of consciousness.' Never are my senses more engaged than when the pain sets in. There is a magic in misery." --Dean Karnazes

 
SUNDAY, 02NOVEMBER2014 – Work For Today

SKILL - Animal Walk Suicides 
40 Foot Bear walk forward, 40 Foot Bear Walk Backward
30 Foot Bear walk forward, 30 Foot Bear Walk Backward
20 Foot Bear walk forward, 20 Foot Bear Walk Backward
10 Foot Bear walk forward, 10 Foot Bear Walk Backward
Rest 1 Minute
40 Foot Gator walk forward, 40 Foot Gator Walk Backward
30 Foot Gator walk forward, 30 Foot Gator Walk Backward
20 Foot Gator walk forward, 20 Foot Gator Walk Backward
10 Foot Gator walk forward, 10 Foot Gator Walk Backward
Rest 1 Minute
40 Plate Overhead Walking Lunge forward, 40 Foot Plate Overhead Walking Lunge forwardBackward
30 Plate Overhead Walking Lunge forward forward, 30 Foot Plate Overhead Walking Lunge forwardBackward
20 Plate Overhead Walking Lunge forward forward, 20 Foot Plate Overhead Walking Lunge forwardBackward
10 Foot Plate Overhead Walking Lunge forward forward, 10 Plate Overhead Walking Lunge forward Backward
Rest 1 Minute

STRENGTH – Giant Sets - 5 Rounds
2 Weighted Pull-Ups (Adding Weight Every Round)
2 Log Clean & Presses @ 85% of Your 1RM
10 Ab Ring Layouts
50 Foot Burpee Broad Jumps

CONDITIONING – Power Clean/Front Squat/Overhead Press Ladder

Set Up 4 Barbells with Increasing Weight Intervals. At each station, every Rep must be cleaned from the floor to front rack position, then front squatted, then pressed overhead before returning the bar to the floor.

Barbell 1: 4 Reps – Move immediately to Next Barbell
Barbell 2: 3 Reps – Move immediately to Next Barbell
Barbell 3: 2 Reps – Move immediately to Next Barbell
Barbell 4: 1 Rep

Complete the Ladder 5 Times Taking 2 Minutes Rest Between Rounds

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