"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents." --Andrew Carnegie 

"Achieving life is not the equivalent of avoiding death." --Ayn Rand 

WEDNESDAY, 19NOVEMBER2014 - Work For Today

4 Sets of 8 Squats @ 70% of your 1RM
On your last Set complete As Many Reps As Possible
2 Minutes Rest Between Sets

GIANT SETS - 5 Rounds
5 Paused Squats @ 50% of Your 1RM
5 Barbell Good Mornings (Same weight as the above squats)
10 Glute Ham Raises

EVENTS - 5 Rounds
100 Foot Farmer’s Walk
100 Foot Duck Walk
6 Reps of Stone Over Bar
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