"If a man has a talent and cannot use it, he has failed. If he has a talent and uses only half of it, he has partly failed. If he has a talent and learns somehow to use the whole of it, he has gloriously succeeded, and won a satisfaction and a triumph few men ever know." --Tom Wolfe 

 

TUESDAY, 18NOVEBER2014 - Work For Today

CONDITIONING
20, 18, 16, 14, 12, 10 Reps of 
Rope Pull-Ups
Ring Dips
Medicine Ball Slams

SPEED
At the Top of Every Minute for 10 Minutes, Complete 3 Paused Flat Bench Presses @ 60% of your 1RM. Controlled eccentric, pause, explosive concentric.

GIANT SETS - 6 Rounds, Adding Weight Every Round
8 Single Arm Inverted Ring Rows (Each Side)
3 Incline Bench Presses
10 Deficit Handstand Push-Ups
10 Toes to Bar
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