"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --Wayne Dyer

"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done." --Vince Lombardi


MONDAY, 17NOVEMBER2014 - Work For Today

CONDITIONING - As Many Rounds As Possible in 12 Minutes
25 Dimel Deadlifts @ 40% of your 1RM Conventional Deadlift
8 Box Jumps (30" Box)
2 - 15 Foot Rope Climbs

6 Sets of 2 Conventional Deadlifts @ 80% of your 1RM
On your last set, complete As Many Reps As Possible
50 Double Unders Between Sets

GIANT SETS - 4 Rounds, Adding Weight Every Round
4 Simulated Car Deadlifts
10 Weighted Reverse Hypers
10 Glute Ham Raise Sit-Ups

EVENTS - Every Minute on the Minute for 12 Minutes
100 Foot Yoke Walks @ 60% of your 1RM
NEVERsate@Gmail.com            -dieEMPTY-