"There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul." --Ella Wheeler Wilcox

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." --George Lorimer

 

SUNDAY. 16NOVEMBER2014 - Work For Today

CONDITIONING - In Front of a Running Clock for 7 Straight Minutes
:20 Seconds Hollow Rocks
:10 Seconds Push-Ups

STRENGTH
6 Sets of 2 Log Clean & Presses @ 80% of 1RM
:60 Second Weighted plank for rest periods 

Then, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of 
Barbell "Z" Presses
Sledgehammer Swings x2 (i.e. 7 = 14 Swings, 5 = 10 Swings)

EVENTS - 5 Rounds
50 Foot Tire Flips
50 Foot Prowler Push (Low Handles)
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