"Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better." --Jim Rhon

"Do not pray for easy lives. Pray to be stronger men! Do not pray for tasks equal to your powers. Pray for powers equal to your tasks! Then the doing of your work shall be no miracle. But you shall be a miracle." - Phillips Brooks

 

SATURDAY, 15NOVEMBER2014 - Work For Today

CONDITIONING - 20, 18, 16, 14, 12 Reps of
"L" Sit Pull-Ups
Deficit Handstand Push-Ups

EVENTS
Run 800 Meters Holding a 50lb Medicine Ball
10 Reps of Keg Over 54" Bar
Run 600 Meters Holding a 50lb Medicine Ball
8 Reps of Keg Over 54" Bar
Run 400 Meters Holding a 50lb Medicine Ball
6 Reps of Keg Over 54" Bar
Run 600 Meters Holding a 50lb Medicine Ball
8 Reps of Keg Over 54" Bar
Run 800 Meters Holding a 50lb Medicine Ball
10 Reps of Keg Over 54" Bar
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NEVERsate@Gmail.com            -dieEMPTY-