"The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself." --Mark Caine
"When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." --Audre Lorde
"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." --Jim Rohn
THURSDAY, 13NOVEMBER2014 - Work For Today
At the top for Every Minute for 12 Minutes Complete 3 Squat Cleans with 80% of your bodyweight on the bar.
STRENGTH - 5 Rounds, Adding Weight Every Round
3 Weighted Pull-Ups
2 Beltless Deficit Deadlifts (3" Deficit)
10 Glute Ham Raises
10 Ab Wheel Roll-Outs
EVENTS - 10 Minutes
Bumper Plate Farmer's Walks. Every time you drop the plates, complete 5 Burpees on the spot. As soon as your burpees are complete, immediately pick the plates back up. Continue this pattern until the full 10 Minutes has expired.