"I find that the harder I work, the more luck I seem to have." --Thomas Jefferson

"Only put off until tomorrow what you are willing to die having left undone." --Pablo Picasso

 

WEDNESDAY, 12NOVEMBER2014 - Work For Today

EVENTS - At the top of every minute for 12 Minutes, Complete:
5 Chest to Bar Pull-Ups
50" Keg Carry

STRENGTH - Take 25 Minutes to find your 1RM Front Squat

CONDITIONING - Tabata Back Squats. 4:00 Minutes of 20 Seconds Work / 10 Seconds Rest.  The Bar never leaves your back.  Do not re-rack the weight.  Once you walk it out, it is on your back for the duration. 
___________________________________________________
NEVERsate@Gmail.com         -dieEMPTY-