"I find that the harder I work, the more luck I seem to have." --Thomas Jefferson
"Only put off until tomorrow what you are willing to die having left undone." --Pablo Picasso
WEDNESDAY, 12NOVEMBER2014 - Work For Today
EVENTS - At the top of every minute for 12 Minutes, Complete:
5 Chest to Bar Pull-Ups
50" Keg Carry
STRENGTH - Take 25 Minutes to find your 1RM Front Squat
CONDITIONING - Tabata Back Squats. 4:00 Minutes of 20 Seconds Work / 10 Seconds Rest. The Bar never leaves your back. Do not re-rack the weight. Once you walk it out, it is on your back for the duration.