"There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed." --Ray Goforth


TUESDAY, 11NOVEMBER2014 - Work For Today

15 Rounds
:30 Seconds Prowler Push
:20 Seconds Rest
:30 Seconds Battle Ropes
:20 Seconds Rest

Minute 1: 2 Atlas Stone Deadlifts
Minute 2: 4 Atlas Stone Deadlifts
Minute 3: 6 Atlas Stone Deadlifts
...Continue this pattern until you can no longer keep up with the clock
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