"When you're good at something, you'll tell everyone. When you're great at something, they'll tell you." --Walter Payton

"I started my life with a single absolute: that the world was mine to shape in the image of my highest values and never to be given up to a lesser standard, no matter how long or hard the struggle." --Ayn Rand

 

MONDAY, 10NOVEMBER2014 – Work For Today

CONDITIONING
Tire Flips
:30 Seconds Work / :30 Seconds Rest for 10 Rounds  

STRENGTH – 5 Rounds, Adding Weight Every Round
10 Single Arm Barbell Rows (Each Side)
5 Incline Log Bench Presses
2 Overhead Squats
3 Meter Butt Walk
50 Double Unders

EVENTS – Stone Shouldering Ladder
Line up 8 Atlas Stones, Each ascending stone should be bigger and heavier than the last. Complete the Ladder 5x, attempt to beat your previous time every iteration.
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