"It is impossible to live without failing at something, unless you live so cautiously that you might has well not have lived at all, in which case you have failed by default." --J. K. Rowling

 

THURSDAY, 09OCTOBER2014 - Work For Today

CONDITIONING - Tabatas - :20 Seconds work / :10 Seconds rest for 8 rounds (4:00 Minutes).  Complete all rounds of one exercise before moving onto the next

8 Rounds (4:00 Minutes) Tabata Snatches
Rest 1 Minute
8 Rounds (4:00 Minutes) Tabata Squat Cleans
Rest 1 Minute
8 Rounds (4:00 Minutes) Tabata Sled Drags
Rest 1 Minute
8 Rounds (4:00 Minutes) Tabata Sumo Deadlift High Pulls
Rest 1 Minute
8 Rounds (4:00 Minutes) Tabata Squats (keep the bar on your back during your rest periods)
Rest 1 Minute

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