"If you're going to doubt something, doubt your limits." --Don Ward
FRIDAY, 31OCTOBER2014 - Work For Today
CONDITIONING – At the Top of Every :45 Seconds for 20 Rounds.
15 Bodyweight Squats
Axle Deadlift 7,000lbs as fast as possible with nothing but single reps. You choose the weights and whatever style you wish. Just get it done in as few reps as possible.