"Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip." --Dean Karnazes  

 

THURSDAY, 30OCTOBER2014 - Work For Today

CONDITIONING - 3 Minutes Work / 1 Minute Rest for 5 Rounds
10 Goblet Squats
5 Left Side Bulgarian Split Squats (Kettlebell Held in Left Hand Suitcase Position)
5 Burpee Box Jumps
5 Right Side Bulgarian Split Squats (Kettlebell Held in Right Hand Suitcase Position)
5 Burpee Box Jumps

Then At the top of every minute, complete 5 Burpees.  For the remainder of the minute perform as many front squats as possible (Clean first rep From the Floor).  Continue to do this until you have reached 100 Total Front Squats. 50% of your Bodyweight on the Bar.
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