"No matter how you feel, get up, show up and never give up. Life is not about waiting for the storm to pass." --Anil Sinha quotes  

 

WEDNESDAY, 29OCTOBER2014 - Work For Today

CONDITIONING - Add Weight Every Round
Every Minute on the Minute for 10 Minutes
50 Foot Yoke Walk in Front Rack Position 
50 Foot Yoke Walk in Regular Rack Position

STRENGTH
Every Minute on the Minute for 10 Minutes, Complete 2 Back Squats @ 80% of your 1RM

GIANT SETS - 5 Rounds, adding weight every round
10 Barbell Walking Lunges
8 Reverse Hypers
8 Glute Ham Raise Sit-Ups
4 Sandbag Get-Ups
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