"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." --Jim Rhone

"The key is not to prioritize what's on your schedule, but to schedule your priorities." --Stephen Covey

 

MONDAY, 27OCTOBER2014 - Work For Today

EVENTS - 6 Rounds
1 - 15 Foot Rope Climb
50 Foot Keg Carry
100 Foot Farmer’s Carry

STRENGTH - 6 Rounds, Adding Weight Every Round
5 - 2” Axle Bent Over Rows
5 - 2” Axle Floor Presses
10 Seated Barbell Landmines 
300 Meter Run Carrying a 50lb Medicine Ball

CONDITIONING
15 Rounds
3 Barbell Floor Presses @ 50% of your 1RM
15 Seconds Rest Between Rounds
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