"Act as if what you do makes a difference. It does." --William James

 

SUNDAY, 26OCTOBER2014 - Work For Today

CONDITIONING - Tabatas: 20 Seconds Work / 10 Seconds rest for 8 Rounds
8 Rounds of Hand over Hand Sled Pull
Rest 1 Minute
8 Rounds of Medicine Ball Throws/Burpee Broad Jumps
Rest 1 Minute
8 Rounds of Full Body Sled High Rows
Rest 1 Minute
8 Rounds of Dimel Deadlifts @ 40% of 1RM Deadlift

STRENGTH - As Many Rounds As Possible in 20 Minutes
3 Deficit Deadlifts (3" Deficit)
3 Stone Over Bar (54" Bar)
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