"The quality of a man's life is in direct proportion to his commitment to excellence, regardless of his chosen field of endeavor." --Vince Lombardi

 

SATURDAY, 25OCTOBER2014 - Work for Today

CONDITIONING - 3 Minutes Work / 1 Minute Rest for 5 Rounds
20 Kettlebell Goblet Squats
8 Sprawl Sumo Deadlift High Pulls
5 Kettlebell Clean & Press (Each Side)
5 Burpees
50 Double Unders

STRENGTH - 6 Rounds, Adding weight every round
3 Weighted Pull-Ups
3 Push-Presses
10 Glute Ham Raises
15 "V" Sit-Ups
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