"You only live once, but if you do it right, once is enough." --Mae West

"Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do." --Apple Inc.


THURSDAY, 23OCTOBER2014 - Work For Today

STRENGTH - 10 Rounds
15 Chest to Bar Pull-Ups
7 Overhead Presses with your Bodyweight on the Bar
2 - 15 Foot Rope Climbs
100 Foot Sled Drag

At the top of every minute for 12 Minutes, Complete 4 Keg Clean & Presses
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