"We often miss opportunity because it's dressed in overalls and looks like work." --Thomas A. Edison

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -- Thomas A. Edison

 

WEDNESDAY, 22OCTOBER2014 - Work For Today

STRENGTH
Take 15 Minutes to find a 1RM on your 6 Second Paused Front Squats.  Try to beat your top set from last week.

Then 4 Sets of 8 Back Squats @ 70% of your 1RM

EVENTS
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of
Atlas Stone Over Bar (54" Men, 44" Women)
Double Unders x5 (10 = 50 DU's, 9 = 45 DU's)
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