"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience." --Julius Caesar

"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." --Harvey Fierstein

 

SUNDAY, 19OCTOBER2014 - Work For Today

CONDITIONING - As Many Rounds As Possible in 10 Minutes
5 Box Jumps (30" Box)
10 Hand Release Push-Ups
12 Overhead Lunges (Each Side)

COMPLEXES - Complete ALL Reps of ALL Exercises before releasing the bar
At the top of every 3 Minutes for 5 Rounds
8 Hang Cleans
8 Front Squats
8 Overhead Presses
8 Back Squats
8 Good Mornings
8 Bradford Presses
8 Deadlifts

STRENGTH
6 Sets of 2 Deadlifts @ 80% of your 1RM.
Complete 5 Tire Flips and 1 - 50 Foot Prowler Push Between Rounds
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