"You are what you do, not what you say you'll do." --C.G. Jung

"Action may not always bring happiness, but there is no happiness without action." --William James

"In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing." --Theodore Roosevelt

 

FRIDAY, 17OCTOBER2014 - Work For Today

CONDITIONING
20, 15, 10, 5 Reps of
Kettlebell Clean & Presses (Left Side)
Single Arm Kettlebell Swings (Left Side)
Burpees
Kettlebell Clean & Presses (Right Side)
Single Arm Kettlebell Swings (Right Side)

EVENTS - At the top of every minute for 10 Minutes
Odd Minutes: Max Effort Keg Clean & Press
Even Minutes: Max Effort Simulated Car Deadlift

EVENTS - At the top of every minute for 10 Minutes
Odd Minutes: Max Effort Farmer's Walk
Even Minutes: Max Effort Hollow Rocks
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