"If you plan to build walls around me, know this - I will walk through them. --Richelle E. Goodrich

 

THURSDAY, 16OCTOBER2014 - Work For Today

CONDITIONING
Deck of Cards Workout: Complete the number of reps corresponding with the number on the card.  Face Cards = 10 Reps, Aces = 11.

Hearts: Box Jumps (30" Box)
Spades: "V" Sit-Ups x 2 (8 = 16 reps, Ace = 22 Reps)
Diamonds: Deficit Handstand Push-Ups
Clubs: Hand Release Burpees

Joker1: 4:00 Minute Plank
Joker2: 4:00 Minute Tabata Deficit Push-Ups
________________________________________________
NEVERsate@Gmail.com             -dieEMPTY-