"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know." --Arnold Schwarzenegger

 

WEDNESDAY, 15OCTOBER2015 - Work For Today

STRENGTH
Last week we worked up to a 1RM - 6 Second Paused Front Squat. Take the first 15 Minutes of your workout and try to beat last week's number.

CONDITIONING
Load a Barbell with your bodyweight (or as close as possible), Then:
Minute 1: 2 Squats
Minute 2: 4 Squats
Minute 3: 6 Squats
Minute 4: 8 Squats
Minute 5: 10 Squats
Minute 6: 8 Squats
Minute 7: 6 Squats
Minute 8: 4 Squats
Minute 9: 2 Squats
Minute 10: 20 Squats

EVENTS
At the top of Every minute for 10 Minutes Complete 1 - 50 Foot Yoke Carry.  Ensure that the walk took between 11-15 Seconds.  If you finished early, add weight.  If you took longer, reduce the weight.
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