"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know." --Arnold Schwarzenegger
WEDNESDAY, 15OCTOBER2015 - Work For Today
Last week we worked up to a 1RM - 6 Second Paused Front Squat. Take the first 15 Minutes of your workout and try to beat last week's number.
Load a Barbell with your bodyweight (or as close as possible), Then:
Minute 1: 2 Squats
Minute 2: 4 Squats
Minute 3: 6 Squats
Minute 4: 8 Squats
Minute 5: 10 Squats
Minute 6: 8 Squats
Minute 7: 6 Squats
Minute 8: 4 Squats
Minute 9: 2 Squats
Minute 10: 20 Squats
At the top of Every minute for 10 Minutes Complete 1 - 50 Foot Yoke Carry. Ensure that the walk took between 11-15 Seconds. If you finished early, add weight. If you took longer, reduce the weight.