"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens." --Arnold Schwarzenegger

"The worst thing I can be is the same as everybody else." --Arnold Schwarzenegger

 

TUESDAY, 14OCTOBER2014 - Work For Today

STRENGTH & CONDITIONING
MINUTES 1-10
At the top of Every Minute for 10 Minutes Complete 1 Squat Clean
. Add weight every round
Use the remainder of the minute to add the weight and rest.  

MINUTES 11-20
Immediately after you complete your last squat clean, strip the weight back down for Snatches.  Then at the Top of Every Minute for the Next 10 Minutes Complete 1 Muscle Snatch.  Add weight every round.
Use the remainder of the minute to add the weight and rest.  

MINUTES 21-30
Immediately after you complete your last Muscle Snatch, strip the weight back down for Clusters (Squat Clean + a Thruster in one motion).  Then at the Top of Every Minute for the Next 10 Minutes Complete 1 Cluster.  Add weight every round.
Use the remainder of the minute to add the weight and rest. 
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