"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." --Arnold Schwarzenegger

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." --Arnold Schwarzenegger

 

MONDAY, 13OCTOBER2014 - Work For Today

CONDITIONING
Stone Ladder.  Line up 7 Stones, 10 Feet apart in order from lightest to heaviest. When the clock starts pick up the first stone and lift it over your shoulder.  Run to the next stone and do the same.  Continue to do this until all the the stones have been put over your shoulder.  When the last stone hits the ground, time stops.  Do this for 6 rounds, trying to beat your time every round.

Then Complete  30 Stone Clean & Overhead Presses with a stone as close to bodyweight as Possible as fast as possible.  

STRENGTH
8 Barbell Bent Over Rows (As Heavy As Possible)
1 Paused Bench Press @ 90% of your 1RM
8 Plate Around Head (Each Side)
:30 Second Weighted Plank
:30 Seconds Battle Ropes
8 Barbell Bent Over Rows (As Heavy As Possible)
1 Paused Bench Press @ 92.5% of your 1RM
8 Plate Around Head (Each Side)
:30 Second Weighted Plank
:30 Seconds Battle Ropes
8 Barbell Bent Over Rows (As Heavy As Possible)
1 Paused Bench Press @ 95% of your 1RM
8 Plate Around Head (Each Side)
:30 Second Weighted Plank
:30 Seconds Battle Ropes
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