"A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals." --Larry Bird

"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." --Harvey Fierstein


SUNDAY, 12OCTOBER2014 - Work For Today

CONDITIONING - As Many Rounds As Possible in 12 Minutes
50 PVC Overhead Squats
Run 400 Meters Carrying a 50lb Medicine Ball

Then, 5, 4, 3, 2, 1 Reps of
Squat Cleans (Every rep much touch the floor and add weight every round)
Double Unders x10 (5 = 50 Reps, 4 = 40 Reps...)

4 Sets of 5 Deadlifts @ 80% of your 1RM

Once your sets are done, work up to a heavy single deadlift
NEVERsate@Gmail.com              -dieEMPTY-