"Everybody has goals, aspirations or whatever, and everybody has been at a point in their life where nobody believed in them." --Eminem

"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them." --Jack Canfield


FRIDAY, 10OCTOBER2014 - Work For Today

CONDITIONING - As Many Rounds As Possible in 12 Minutes
5 Chest to Bar Pull-Ups
10 Deficit Push-Ups Push-Ups
15 Bodyweight Wall Squats (To work on your squat form and hip/ankle mobility)

Every Minute on the Minute for 10 Minutes Complete 3 Log Clean & Presses @ 70% of your 1RM.

GIANT SETS - 5 Rounds, Adding Weight Every Round
3 Weighted Pull-Ups
1 Strict Press
15 Medicine Ball "V" Sit-Ups

Work up to a 1RM Stone over Bar
Men 54"
Women 44"
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