“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." --Dale Carnegie

"If you are not in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don't want to be." --Dale Carnegie

 

WEDNESDAY, 01OCTOBER2014 - Work For Today

CONDITIONING - Tabatas
8 Rounds
:20 Seconds Medicine Ball Slams
:10 Seconds Rest

8 Rounds
:20 Seconds Bodyweight ManMakers
:10 Seconds Rest

8 Rounds
:20 Seconds Hollow Rocks
:10 Seconds Rest

STRENGTH - Complete ALL rounds of the prescribed exercise before moving onto the next
At the top of every minute for 15 Minutes, complete 3 Viper Presses.  Add Weight Between every Round

At the top of every minute for 15 Minutes, complete 3 Back Squats.  Add Weight Between every Round

At the top of every minute for 15 Minutes, complete 3 Flat Bench Presses.  Add Weight Between every Round

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