"They wish to have a leader who will cut the taller plants so the sun will reach them. They think no plant should be allowed to grow taller than the shortest, and in that way give light to all. They would rather be provided a guiding light, regardless of the fuel, than light a candle themselves."

-Terry Goodkind


Thursday, 09January2014


Take as many rounds as needed to hit a new 3RM Deadlift...Between Attempts Complete:

8 Overhead Barbell Side bends

8 Behind the back Shrugs

8 Single Arm Dumbbell Rows (Each Side)

8 Single Arm Dumbbell Incline Presses (each Side)

Shrimp 80 Feet


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