But I firmly believe that any man's finest hour, his greatest fulfillment of all he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.
Deck of Cards Workout: Complete the number of reps corresponding with the number on the card. All Face Cards = 10 Reps, Aces = 11.
Hearts: Double Unders x3 (Queen = 30 reps, 7 of Hearts = 21 reps, 3 of Hearts = 9 reps, etc.)
Spades: Dumbbell Snatches (Card Number Represents the Number of reps PER side)
Diamonds: Handstand Push-Ups
Joker 1: Tabata (20 Seconds Work, 10 Seconds off for 8 Rounds) Burpee Lateral Jumps
Joker 2: Tabata (20 Seconds Work, 10 Seconds off for 8 Rounds) Single Arm Dumbbell Swings
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