"You can do more; you're better than that. You can dare to dream even bigger, aim higher, do more, be more, earn more and go further. If nobody else believes you can do it, I believe you can do it, I believe you can. But whatever you do, commit with all your heart and don't stop until you get where you want to go." 

- George Foreman

 

Tuesday, 07January2014

 

10 Rounds

100 Meter Hill Sprint

Rest 30 Seconds

 

Then Load up a Barbell in the Squat Rack with Your Bodyweight.  At the Top of Every Minute, Complete 2 More reps:

Minute 1: 2 Reps

Minute 2: 4 Reps

Minute 3: 6 Reps

Continue this Pattern Until you hit 10 Minutes/ 20 Reps.  For every minute you fall short, complete a full round of leg blasters as penalty. 

Leg Blasters = 20 Squats, 20 Lunges, 20 Jumping Lunges, 20 Jumping Squats

 

Then 5, 5 ,3 ,3, 1, 1, 1 Reps of

Weighted Pull-Ups

Standing Barbell Military Press

Between Rounds Complete:

10 Barbell Roll-Outs

300 Meter Sprint

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